In April I'm reading Thrive by Arianna Huffington, a woman I truly admire.
I have not finished the book yet, but some the rules are:
Checking and sending emails should only be done within office hours and never at the weekend. Something not so simple when you are a business owner working from home, but must try this.
Try to leave work on time wherever possible or in my case, stop working and turn computer off at 5pm.
Meditate every day.
Try to be in bed not later than 10pm
Ban all tech from the bedroom.
A healthy breakfast of plain yogurt, chia seeds, ground flax seeds, strawberries, and "uchuvas".
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