Chia seeds are the latest super food
and one of the best sources of soluble fiber
and omega acids (even more than flax).
They are a ideal for people with gluten allergies.
I made vanilla pudding with chia seeds today.
It is really easy!!
For one serving:
In a small bowl, mix 1/2 Cup almond milk,
2 Tablespoons chia seeds, 1 Tablespoon blue agave nectar,
1/8 Teaspoon pure vanilla extract, and a pinch of salt.
Mix well and refrigerate giving it a good stir after half hour.
Keep refrigerated at least four hours before serving.
Top it with your favorite fruit, seeds, and nuts.
My topping: fresh raspberries, chopped almonds & orange zest