February 19, 2014

vanilla chia seed pudding

Chia seeds are the latest super food
and one of the best sources of soluble fiber
and omega acids (even more than flax).
They are a ideal for people with gluten allergies.

I made vanilla pudding with chia seeds today.
It is really easy!!

For one serving:
In a small bowl, mix 1/2 Cup almond milk, 
2 Tablespoons chia seeds, 1 Tablespoon blue agave nectar,
1/8 Teaspoon pure vanilla extract, and a pinch of salt.
Mix well and refrigerate giving it a good stir after half hour.
Keep refrigerated at least four hours before serving.
Top it with your favorite fruit, seeds, and nuts. 

My topping: fresh raspberries, chopped almonds & orange zest

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